{"id":39,"date":"2023-09-06T00:34:42","date_gmt":"2023-09-05T21:34:42","guid":{"rendered":"https:\/\/uniglobal.levantsa.com\/?page_id=39"},"modified":"2023-10-31T15:14:04","modified_gmt":"2023-10-31T12:14:04","slug":"protein-tozu","status":"publish","type":"page","link":"https:\/\/uniglobal.com.tr\/tr\/protein-tozu\/","title":{"rendered":"Protein Tozu"},"content":{"rendered":"  <div id=\"page-header-1992551991\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            Protein Tozu          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-1992551991 .page-title-inner {\n  min-height: 150px;\n}\n#page-header-1992551991 .title-bg {\n  background-image: url(https:\/\/uniglobal.com.tr\/wp-content\/uploads\/2023\/09\/Protein-Tozu.jpg);\n}\n#page-header-1992551991 .title-overlay {\n  background-color: rgba(0, 0, 0, 0.523);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\t<div id=\"gap-1749622791\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1749622791 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1567258999\">\n\n\t<div id=\"col-183200394\" class=\"col hide-for-small medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul class=\"sidebar-wrapper ul-reset\"><div id=\"nav_menu-3\" class=\"col pb-0 widget widget_nav_menu\"><div class=\"menu-urunlerimiz-container\"><ul id=\"menu-urunlerimiz\" class=\"menu\"><li id=\"menu-item-106\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-106\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/gida\/\">G\u0131da<\/a><\/li>\n<li id=\"menu-item-114\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-114\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/portakal-konsantresi-muz-puresi\/\">Portakal Konsantresi, Muz P\u00fcresi<\/a><\/li>\n<li id=\"menu-item-109\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-109\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/kumas\/\">Kuma\u015f<\/a><\/li>\n<li id=\"menu-item-111\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-111\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/pamuk-iplik\/\">Pamuk \u0130plik<\/a><\/li>\n<li id=\"menu-item-104\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-104\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/fabrika-makineleri\/\">Fabrika Makineleri<\/a><\/li>\n<li id=\"menu-item-117\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-117\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/tarim-makinalari\/\">Tar\u0131m Makinalar\u0131<\/a><\/li>\n<li id=\"menu-item-113\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-113\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/petrol-fabrikasi-yedek-parcalari\/\">Petrol Fabrikas\u0131 Yedek Par\u00e7alar\u0131<\/a><\/li>\n<li id=\"menu-item-103\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-103\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/elektrik-malzemeleri\/\">Elektrik Malzemeleri<\/a><\/li>\n<li id=\"menu-item-107\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-107\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/isitma-sogutma-sistemleri\/\">Is\u0131tma So\u011futma Sistemleri<\/a><\/li>\n<li id=\"menu-item-108\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-108\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/kakao-tozu-konsantre-kakao-yagi\/\">Kakao Tozu Konsantre \u2013 Kakao Ya\u011f\u0131<\/a><\/li>\n<li id=\"menu-item-112\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-112\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/pencere-ve-pencere-donanimi\/\">Pencere ve Pencere Donan\u0131m\u0131<\/a><\/li>\n<li id=\"menu-item-115\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-115\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/protein-tozu\/\">Protein Tozu<\/a><\/li>\n<li id=\"menu-item-116\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-116\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/sorbitol\/\">Sorbitol<\/a><\/li>\n<li id=\"menu-item-899\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-899\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/petrol-urunleri\/\">Petrol \u00dcr\u00fcnleri<\/a><\/li>\n<li id=\"menu-item-900\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-900\"><a href=\"https:\/\/uniglobal.com.tr\/tr\/cnc-makina\/\">CNC Makina<\/a><\/li>\n<\/ul><\/div><\/div><\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-601238004\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-697976717\" class=\"text\">\n\t\t\n<p>Protein tozlar\u0131, \u00e7e\u015fitli bitkiler ya da yumurta, s\u00fct gibi hayvansal \u00fcr\u00fcnler kullan\u0131larak \u00fcretilen besin takviyeleridir. \u00dcretici firmalar\u0131n tercihlerine ba\u011fl\u0131 olarak \u015feker, yapay tatland\u0131r\u0131c\u0131lar, koyula\u015ft\u0131r\u0131c\u0131lar, vitaminler ve mineraller gibi di\u011fer bile\u015fenleri de i\u00e7erebilir. Toz halindeki takviyelerde, kep\u00e7e ba\u015f\u0131na protein miktar\u0131 10 ile 30 gram aras\u0131nda de\u011fi\u015fiklik g\u00f6sterebilir. Kas geli\u015ftirmek i\u00e7in kullan\u0131lan \u00fcr\u00fcnler, genelde daha fazla protein i\u00e7eri\u011fine sahiptir. Kilo kayb\u0131 i\u00e7in kullan\u0131lanlarda ise protein miktar\u0131 daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde kullan\u0131c\u0131 isteklerini tam olarak kar\u015f\u0131lamak amac\u0131yla standart tipteki \u00fcr\u00fcnlere ek olarak vegan protein tozu \u00e7e\u015fitleri gibi alternatifler de \u00fcretilir. Vegan beslenme tarz\u0131na uygun tozlar\u0131n i\u00e7eri\u011finde protein kayna\u011f\u0131 olarak soya fasulyesi, bezelye, pirin\u00e7, patates veya kenevir kullan\u0131l\u0131r. Baz\u0131 markalar \u00fcr\u00fcn portf\u00f6ylerinde aromas\u0131z protein tozu se\u00e7eneklerine de yer verir. Kullan\u0131c\u0131lar, bu \u00fcr\u00fcnleri damak tatlar\u0131na ve beslenme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 olarak yo\u011furt ya da pankek hamuru ile kar\u0131\u015ft\u0131rarak rahatl\u0131kla t\u00fcketebilir.<\/p>\n<h2 id=\"protein-tozunun-faydasi-var-mi\">Protein Tozunun Faydas\u0131 Var m\u0131?<\/h2>\n<p>Protein tozu faydalar\u0131, kilo vermeyi ve kas k\u00fctlesinin artmas\u0131n\u0131 kolayla\u015ft\u0131rmak olmak \u00fczere iki ana ba\u015fl\u0131k alt\u0131nda toplanabilir. 2008 y\u0131l\u0131nda The American Journal of Clinical Nutrition\u2019da yay\u0131mlanan bir ara\u015ft\u0131rma, protein tozlar\u0131n\u0131n kilo vermeyi kolayla\u015ft\u0131r\u0131c\u0131 y\u00f6n\u00fcne vurgu yapar. Ara\u015ft\u0131rmada, sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fe sahip protein takviyelerinin karbonhidrat ve ya\u011f bak\u0131m\u0131ndan zengin g\u0131dalara g\u00f6re daha az kalori de\u011ferine sahip oldu\u011funa de\u011finilir. 2010 y\u0131l\u0131nda Ulm \u00dcniversitesi\u2019nde g\u00f6revli bilim insanlar\u0131 taraf\u0131ndan ger\u00e7ekle\u015ftirilen bir di\u011fer ara\u015ft\u0131rma da benzer sonu\u00e7lar\u0131 ortaya koyar. Ara\u015ft\u0131rma kapsam\u0131nda d\u00fc\u015f\u00fck kalorili bir diyetin par\u00e7as\u0131 olarak protein tozu kullanan bireyler, t\u00fcketmeyenlere g\u00f6re daha fazla kilo ve ya\u011f k\u00fctlesi kaybetmi\u015ftir.<\/p>\n<p>D\u00fczenli ve dengeli protein tozu kullan\u0131m\u0131 ayr\u0131ca ya\u011fs\u0131z kas kazan\u0131m\u0131n\u0131 da kolayla\u015ft\u0131r\u0131r. St. Francis Xavier \u00dcniversitesi \u0130nsan Kineti\u011fi B\u00f6l\u00fcm\u00fc taraf\u0131ndan 2001 y\u0131l\u0131nda yay\u0131mlanan klinik deneyde, peynir alt\u0131 suyu proteini takviyeleri kullanan kat\u0131l\u0131mc\u0131lar\u0131n, plasebo alanlara g\u00f6re alt\u0131 hafta sonra g\u00fc\u00e7 performans\u0131nda ve kas k\u00fctlesi kazan\u0131m\u0131nda daha fazla geli\u015fme g\u00f6sterdikleri g\u00f6zlemlenmi\u015ftir.<\/p>\n<p>Protein tozlar\u0131n\u0131n bir di\u011fer faydas\u0131 ise beslenme dengesini sa\u011flamaya yard\u0131mc\u0131 rol \u00fcstlenmeleridir. Amerikan Kalp Derne\u011fi, yeti\u015fkin kad\u0131nlar\u0131n g\u00fcnde en az 46 gram protein almalar\u0131n\u0131 \u00f6nerir. Yeti\u015fkin erkekler i\u00e7inse bu oran, g\u00fcnde en az 56 gramd\u0131r. G\u00fcnl\u00fck beslenme rutinlerinde y\u00fcksek kaliteli protein kaynaklar\u0131ndan yer veremeyen bireyler, bu \u00fcr\u00fcnleri kullanarak ihtiya\u00e7 duyduklar\u0131 besin maddelerini b\u00fcnyelerine kolayca d\u00e2hil edebilir.<\/p>\n\t\t\n<style>\n#text-697976717 {\n  color: rgb(0, 0, 0);\n}\n#text-697976717 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-601238004 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Tozu - Uni Global \u0130\u00e7 ve D\u0131\u015f Ticaret Ltd. \u015eti.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniglobal.com.tr\/tr\/protein-tozu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Tozu - 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